Lori Winter Mvmnt | Site-Wide Activity https://loriwinter.com/news-feed/ Activity feed for the entire site. Thu, 07 May 2026 10:23:40 -0600 https://buddypress.org/?v=2.21.1 en-US 30 hourly 2 ae928a9f7fbd611dfb41d7d09f53d53a Lori posted a new video. https://loriwinter.com/?post_type=aiovg_videos&p=2034 Fri, 26 Jul 2024 17:36:20 -0600 e9df0226ec2dcbaa5a7d8ce0cdbcc2c7 Lori posted a new video. https://loriwinter.com/?post_type=aiovg_videos&p=1990 Wed, 17 Jul 2024 15:54:32 -0600 9476a989ea7669382aca6fcba3443cc4 Lori posted a new course. https://loriwinter.com/?post_type=sfwd-courses&p=1947 Mon, 15 Jul 2024 15:49:50 -0600 9079e38bba2f225c97aa61a3b902ec88 Lori posted a new course. https://loriwinter.com/?post_type=sfwd-courses&p=1944 Mon, 15 Jul 2024 15:48:08 -0600 8bdb0dfd7743f3e07cc7805cbcbbb51a Lori posted a new course. https://loriwinter.com/?post_type=sfwd-courses&p=1941 Mon, 15 Jul 2024 15:46:21 -0600 d825c9ec0d66e044ccd71794d9741da5 Lori posted a new course. https://loriwinter.com/?post_type=sfwd-courses&p=1937 Mon, 15 Jul 2024 15:42:18 -0600
Start Moving Here

A 2 week guided tour through the LWM approach. We lay the groundwork for functional breathing, nervous system attunement, and mobility, then build from there into barre-based strength training, first…

]]> c775d46845205021ce9b9feb98adfd5b Lori posted a new video. https://loriwinter.com/?post_type=aiovg_videos&p=1902 Thu, 11 Jul 2024 00:00:59 -0600 3e0c7bf3c6ae13c89ac0fa2d4da27f68 Lori posted a new video. https://loriwinter.com/?post_type=aiovg_videos&p=1891 Wed, 22 May 2024 20:15:44 -0600 60c1c1f7521e3d40d8bbedce25b28807 Lori posted a new video. https://loriwinter.com/?post_type=aiovg_videos&p=1886 Wed, 08 May 2024 21:54:19 -0600
Shoulder & Spine Mobility with Breathwork

Gentle movement with a focus on unsticking the shoulder blades and mobilizing the spine. Includes guidance on diaphragmatic breathing.

]]> c4835cb768f4c419313f9a38d2c02279 Lori posted a new post. https://loriwinter.com/?p=1860 Wed, 01 May 2024 15:34:37 -0600
My Answer to Any Health Question

A lot of people come to me with health questions. Which I love.  I guess I’ve developed a reputation for being a bonafide health nerd…

]]> 2cdd5ce3c73875fdc028d8a11b1908d6 Lori posted a new post. https://loriwinter.com/?p=1675 Sun, 21 Apr 2024 16:16:00 -0600
Anchoring Your Life

A kite without a string is battered and tossed by the wind. But anchor it properly and watch it soar.  I believe we experience the…

]]> cb44b8f9725b1511f3c8c44a581b2f32 Lori posted a new post. https://loriwinter.com/?p=1670 Wed, 17 Apr 2024 23:06:43 -0600
You Don't Have to Fight

Did you know … That anytime you experience illness or dis-ease, there’s no need to “fight it off.” ~ You don’t have to fight. ~…

]]> 2aa2bc9be2f38edf9bcd86f3a703855b Lori posted a new video. https://loriwinter.com/?p=1663 Wed, 28 Feb 2024 18:30:01 -0600 efc6e501fe497b4924fb198fed99ec23 Lori posted a new video. https://loriwinter.com/?p=1631 Wed, 20 Dec 2023 23:28:00 -0600
Power Stretch

An active and intentional 15 minutes of mobility, breath, strength, and stretch.

]]> 626c09482c7fce51f4ee3ca939fcb106 Lori posted a new video. https://loriwinter.com/?p=1628 Thu, 14 Dec 2023 21:44:29 -0600 a17cda1c49daa5077058b2e6fe33a2cf Lori posted a new video. https://loriwinter.com/?p=1623 Wed, 06 Dec 2023 14:57:03 -0600
Resistance Band Arms + Back

Use a long resistance band to strengthen the arms and back body, including a bit of glutes (and bonus inner thighs). We start standing and…

]]> 59e562bb935a3ed8f9e32f887a590360 Lori posted a new video. https://loriwinter.com/?p=1618 Tue, 28 Nov 2023 20:54:24 -0600 cc2bafdda842d4cfb2f495b001d4a247 Lori posted a new video. https://loriwinter.com/?p=1610 Wed, 01 Nov 2023 14:24:54 -0600 e1e3cfe19e5843a053e7c75de4ac2111 Lori posted a new video. https://loriwinter.com/?p=1557 Sat, 10 Jun 2023 00:50:12 -0600 f2322897207afe8bc028a058ce9f04e9 Kristen Budde posted an update: Oh! One other question - is there a brand of gelatin […] https://loriwinter.com/news-feed/p/216/ Mon, 15 May 2023 13:31:49 -0600 Oh! One other question – is there a brand of gelatin you recommend for making the gummies? Thank you!

]]> 0 dea8643db9319d4939b0f161e3330b30 Lori posted a new video. https://loriwinter.com/?p=1101 Mon, 08 May 2023 21:00:41 -0600
Power Stretch Spine Twists

This full body stretch highlights some juicy twists and rotations of the spine. You’ll need a mat and something sturdy to press against.

]]> b686721eadc9053f634197e986db3b04 Lori posted a new video. https://loriwinter.com/?p=924 Tue, 28 Mar 2023 22:42:11 -0600
Lower Body Barre Burn

We stay on the mat the whole time for this no-equipment lower body focused workout. It includes a warm-up and cool-down and you may only…

]]> 66258faa0d41a2c761c49bd770aea5be Lori posted a new video. https://loriwinter.com/?p=846 Wed, 08 Mar 2023 22:00:17 -0600 fd395630e13650ac3dd3f1da4aa8aed9 Lori posted a new video. https://loriwinter.com/?p=717 Mon, 27 Feb 2023 00:18:17 -0600 Combo Barre

This is a classic barre workout with lots of fun combos all throughout. Listen for several intermediate to advanced level challenges in this workout, but,…

]]> 4bfdce6560c81b876a45af6ab7008605 Lori posted a new post. https://loriwinter.com/news-feed/p/170/ Sun, 26 Feb 2023 18:58:20 -0600 59ee5ef0c0caa1971bb5ef2dfe6db86c Lori posted a new video. https://loriwinter.com/?p=675 Thu, 23 Feb 2023 17:52:12 -0600 Full Body Barre

Mixed level full body barre workout. Listen to the set-up cues and don’t skip the cool down & stretch at the end. 😉 Equipment: mat,…

]]> ce255c7a5ea233dfef00ecbe521a4d1a Lori posted a new post. https://loriwinter.com/?p=639 Mon, 20 Feb 2023 00:38:07 -0600
What the Heck is Your Metabolism, Really? 

I can guess that you’ve probably heard about the metabolism in one or more of the following ways:  “She’s so skinny! She must have a…

]]> 89e44b65a32aa2147f8f44439bda5403 Lori posted a new post. https://loriwinter.com/news-feed/p/16/ Sun, 19 Feb 2023 23:49:43 -0600 cb82742a0bf778638b129bee1319450d Lori posted a new post. https://loriwinter.com/news-feed/p/15/ Sun, 19 Feb 2023 23:34:13 -0600 628aae050e3e1ee6a57d48b40879b078 Lori posted a new post. https://loriwinter.com/news-feed/p/14/ Sun, 19 Feb 2023 23:19:07 -0600 8e448d89b00c74b0ae08c389ed0d1d21 Lori posted a new post. https://loriwinter.com/news-feed/p/13/ Sun, 19 Feb 2023 23:14:27 -0600 07ec7669331c0833f1a2bca21bc330ef Lori posted a new post. https://loriwinter.com/news-feed/p/12/ Sun, 19 Feb 2023 23:06:26 -0600 4ad098cab93784b17331f8b03f625eda Lori posted a new post. https://loriwinter.com/news-feed/p/11/ Sun, 19 Feb 2023 22:56:30 -0600 ffe3133a498ca3c9a1405222bc1a7d6d Lori posted a new video. https://loriwinter.com/?p=403 Fri, 17 Feb 2023 18:43:09 -0600 Power Stretch

This is juicy mobility followed by active, dynamic work/stretch that wraps up with deep, relaxing stretches and breath work. Enjoy! Equipment: mat, something sturdy to…

]]> 16ac5e9c80fd87f1fcf8b3e93bdc6160 Lori posted a new course. https://loriwinter.com/?p=379 Fri, 17 Feb 2023 16:03:05 -0600
Fuel Your Mvmnt

A practical training on how to get the most out of your movement while you build resilience with nutrition.

]]> e44cc4cffc753ded1fa8c79415008655 Lori posted a new post. https://loriwinter.com/news-feed/p/169/ Fri, 17 Feb 2023 16:01:15 -0600 4edff9b34a75a322276124e032aec7bf Lori posted a new post. https://loriwinter.com/news-feed/p/168/ Fri, 17 Feb 2023 16:00:57 -0600 c30dc98067b8ba182615d7f39a3c75e5 Lori posted a new post. https://loriwinter.com/news-feed/p/7/ Thu, 16 Feb 2023 21:11:10 -0600 26099184f426ce02c0295eac523d252e Lori posted a new post. https://loriwinter.com/news-feed/p/4/ Wed, 15 Feb 2023 21:51:30 -0600
All-Access Membership

Instant access to 50+ on-demand workouts
Strength training, barre, mobility, & stretch
Movement Guides + Plans
Mini-courses like Fuel Your Mvmnt + Cycle Sync Your Mvmnt
Dedicated community group + monthly calls

]]> 3f4b376fe7b773f8599227ec99adb337 Lori changed their profile photo https://loriwinter.com/news-feed/p/2/ Wed, 15 Feb 2023 20:35:45 -0600 0 e143692edc978011a2a56de3ee59251b Lori posted a new group. https://loriwinter.com/?p=266 Wed, 15 Feb 2023 19:55:14 -0600
Community

This is the group page where you can access 50+ on-demand workouts .:. Strength training, barre, mobility, & stretch .:. Movement Guides + Plans .:.…

]]> f82e62862e03020c1b7411bb87a8f7c7 Lori posted a new post. https://loriwinter.com/?p=1 Tue, 08 Nov 2022 23:28:16 -0600
Tell-tale Signs Your Body isn't Getting Enough Fuel

Your body doesn’t run on thin air.  That may sound like a common sense statement at first. “Duh, Lori. We all know the body doesn’t…

]]> be065de98c34437c3f6c801c56691fdc Lori posted a new video. https://loriwinter.com/?p=100 Mon, 23 May 2022 22:26:19 -0600 Barreless Barre

I had some help with this one! You’ll get to see Lauren and Krissy along with me in this workout. This is a mostly bodyweight-only…

]]> f3e5b28c54d0e11e5964111a29868224 Lori posted a new video. https://loriwinter.com/?p=676 Sun, 27 Mar 2022 17:59:59 -0600 7931e6c6c5665d0ced0f9c42115ace7f Lori posted a new video. https://loriwinter.com/?p=71 Wed, 23 Feb 2022 21:47:09 -0600 b35c104dccc850c03bdfcd03caf17682 Lori posted a new video. https://loriwinter.com/?p=678 Tue, 11 Jan 2022 18:11:07 -0600 Full Body Barre

I really love this workout and remember feeling especially good after filming it. You’ll want to make sure you have a sturdy, counter-height support to…

]]> 9567d95aeb64d853ac722cd8638c132d Lori posted a new video. https://loriwinter.com/?p=86 Mon, 29 Nov 2021 18:32:48 -0600 cb8242e02e4b582d6b93914b325073c1 Lori posted a new video. https://loriwinter.com/?p=718 Fri, 12 Nov 2021 00:27:55 -0600 d59d5386f3d6e96372f79455b1b2d134 Lori posted a new video. https://loriwinter.com/?p=731 Tue, 09 Nov 2021 18:37:14 -0600 8e94b50a0a965c2e459974625e712db9 Lori posted a new video. https://loriwinter.com/?p=730 Tue, 02 Nov 2021 18:29:55 -0600