MOVE

Your body deserves some spring cleaning too! 

Sweep out your joints. Clean out the cobwebs. Open the windows and breathe fresh life back into your body. 

This feel-good movement experience mobilizes joints, nourishes fascia, and unlocks breath. Leave standing taller, breathing easier, and with a clear mind. 

No special tools required, just the innate power of moving your own body with intention. 

We will expand, contract, twist, reach, flow, breathe, and rest — all within the framework of a guided 60-minute full-body experience set to a curated spring-themed playlist. 

Plus, take home the LWM Spring Refresh Guide including herbal supports, journal prompts, and easy at-home exercises to cleanse your mind, spirit, and body. 

All bodies of any shape, size, or fitness level are welcome.