Anchored
6-week small group coaching series for women who are ready to lock into the foundational rhythms of a thriving life.
Tuesdays 11a-12:30p Central on Zoom (Live or Later)
$100/ March 4 – April 8, 2025
A kite without a string is battered and tossed by the wind. But anchor it properly and watch it soar.
Think of this group coaching series as six weeks of anchoring your life through daily rhythms of nourishing food, quality light, somatic movement, strength building, and stress resilience.
This series is made for women who:
- …may know what they “should” be doing, but find themselves unable to follow through.
- …have no clue what they “should” be doing, but want to learn how to set a solid foundation of nutrition and movement for a life of vitality.
- …are overwhelmed by all the health advice, protocols, bio hacks, and tools out there and want to clear that noise.
- …have tried “all the things” to feel better, have more energy, or heal, but haven’t seen the needle move much when it comes to quality of life.
- …feel like they’re just being swept along in the chaos of life, but want to anchor in with a solid foundation.
It’s easy to skip over what sounds too simple to make a real difference. After all, eating breakfast and going to bed at a decent hour don’t sound all that sexy.
But when you get consistent with the foundations, you discover a rootedness, an anchoring to your life that builds resilience.
We’ll dive deep into the WHAT (practical action steps with every lesson) and the WHY (you’ll understand the reasoning behind it all), but we’ll mostly focus on the HOW in this series (quality, timing, strategy, state of being, rhythm in life).
This is NOT a program that just adds more to your list of “healthy things to do” or ties you down with rigid rules.
Living an anchored life means consistently practicing the simple, foundational rhythms and routines that provide the bedrock for actual wellbeing in a life that you enjoy living.
1/ Nervous System & Self-compassion (Setting a Foundation)
2/ Circadian & Infradian Rhythms (Creating Routines)
3/ External Forces & Internal Tension (Mitigating Stress)
4/ Quality Movement & Real Rest (Shedding Stagnation)
5/ Nourishment & Hydration (Building Vitality)
6/ Set a Plan to Soar (Maintaining Your Rhythm)
The Sessions
We meet on Zoom Tuesdays from 11a-12:30p Central (Join live or watch later)
We begin with a 30 minute mvmnt session followed by a 30-45 minute presentation on that week’s topic. We’ll end with an open Q&A and the potential to volunteer for a personalized case study assessment on the call.
Mvmnt sessions are for all fitness levels and include mobility, bodyweight exercises, breath integration, and low-impact cardio in some sessions.
Join the calls live to get the most out of the series. But if you can’t make it, don’t worry! Recordings will be posted inside our dedicated group for you to watch later. Find community support and encouragement there as well.
Included in your registration
6-week Small Group Fitness + Nutrition + Lifestyle Coaching
Live or Later Weekly Movement Class + Workshop
Printable Workbook + Nutrition Resources
Community Support + Accountability