student of life and teacher at heart
In 2008 I had my world flipped upside down as I was empowered with information on health and nutrition that radically shifted the way I viewed the world around me and my role in it. It took me a while, but I eventually came to realize that even the natural health and food industries have their own set of trends, gimmicks, and revolving doors that lead nowhere.
I may have been on a much more sustainable trajectory than the fast food and boxed cake for breakfast of my college years, I still wasn’t all that “healthy.” I dealt with fatigue, painful periods, seasons of severe depression, infertility, sleep issues, and chronic soreness. Chasing supplements and restricting food groups wasn’t serving me well.
After sifting through the green-washing, the “natural allopathic” approaches, and the “sugar is the root of all evil” mindsets, I discovered a truly holistic, biologically appropriate approach to nourishing and supporting all facets of physiology. I was finally building a solid foundation and seeing positive changes!
This shift has also informed my approach to fitness and exercise. Since 2012 I’ve been teaching movement, alignment, and breath to clients both online and in studio, as well as to other fitness instructors as the Operations Director and Master Trainer of the BarreAmped® method. I love guiding you through a full experience from start to finish in any workout or class I teach. There will be mobility, strength training, solid warm-ups and cool-downs, active and relaxing stretches, good music, and breath. Expect to leave feeling worked and refreshed.
Reconnecting to the ancient paths of our created design as humans is an overarching theme in my life. That might sound flowery and poetic, but it just means getting back to the way we’re meant to operate in a practical sense. It looks like nourishing food and movement, herbal medicine, grounding, sunshine, and regular rhythms of rest.
Lori Winter
Certified Nutrition Coach, NASM
Certified Group Fitness Instructor, AFAA
BarreAmped® Master Trainer
I hope you’ll join me on the journey!
Let’s get moving
Don’t build your house on shifting sand. Set a solid foundation for movement and nutrition with the guidance, tools, and community built into the Mvmnt Membership.
