The monthly membership gives you 24/7 access to my entire library of on-demand workouts. Choose from barre, mobility, stretch, strength training, and low-impact cardio of varying lengths, or follow one of the included movement guides. Also take mini-courses on wellness topics like how to Fuel Your Mvmnt™ and how to sync your workouts with your cycle. Join private Q&A calls and connect with the Mvmnt Community in a private online group.
None of those. 😉 I teach you the foundational building blocks for a biologically appropriate approach to nourishing your body. This approach prioritizes bioavailable animal protein, easy-to-digest & mineral-rich carbohydrates, and saturated fats.
Nope! Most workouts can be done with almost nothing but yourself. Equipment that is occasionally used includes light hand weights (1-3 pounds), a medium length resistance band, small sponge ball, and/or heavier free weights (5-10 pounds).
Definitely not. I may recommend a couple helpful supplements or tools (and may receive an affiliate commission), but for the most part I actually advocate against the use of most supplements and take a food- and lifestyle-first approach instead.
I don’t, but I’m happy to refer you to those that do. With me, you’ll build the solid foundations of wellness that are necessary before adding specialized therapies or protocols. They won’t work nearly as well (if at all) without these foundations in place first!
You might! But for the most part, we’re going to let the body determine when it feels safe and ready to find a healthy weight. We prioritize the nervous system, the overall metabolism, and hormone balance first.
Let’s get moving
Don’t build your house on shifting sand. Set a solid foundation for movement and nutrition with the guidance, tools, and community built into the Mvmnt Membership.
