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    Category: Musings

    My Answer to Any Health Question

    A lot of people come to me with health questions. Which I love.  I guess I’ve developed a reputation for being a bonafide health nerd…

    loriwinter
    Lori May 1, 2024

    Anchoring Your Life

    A kite without a string is battered and tossed by the wind. But anchor it properly and watch it soar.  I believe we experience the…

    loriwinter
    Lori April 21, 2024

    You Don’t Have to Fight

    Did you know … That anytime you experience illness or dis-ease, there’s no need to “fight it off.” ~ You don’t have to fight. ~…

    loriwinter
    Lori April 17, 2024



    I’m Lori Winter. A student of life and a teacher at heart. It took me a while, but I eventually came to realize that even the natural health and food industries have their own set of trends, gimmicks, and revolving doors that lead nowhere. This shift has also informed my approach to fitness and exercise. It looks like nourishing food and movement, herbal medicine, grounding, sunshine, and regular rhythms of rest.

    I hope you'll join me on the journey!

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    Recent Posts

    • My Answer to Any Health Question

    • Anchoring Your Life

    • You Don’t Have to Fight

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    • My Answer to Any Health Question
    • Anchoring Your Life
    • You Don’t Have to Fight
    • What the Heck is Your Metabolism, Really? 
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