Welcome
I’ve learned a few things along this journey of life about what it really means to be “healthy.” Some lessons were harder won than others. I’m here to give you a framework for sustainable, life-giving fitness & nutrition and guide you along the way.
Ready for More?
1:1 Mvmnt Sessions
We’re not meant to walk this road alone. Private mvmnt training offers accountability, consistency, and expert guidance. Let me help you find your rhythm in weekly meetings or check-in occasionally for tune-ups with single sessions.
I’m Glad You’re Here
I’m Lori Winter. A student of life and a teacher at heart. It took me a while, but I eventually came to realize that even the natural health and food industries have their own set of trends, gimmicks, and revolving doors that lead nowhere. This shift has also informed my approach to fitness and exercise. It looks like nourishing food and movement, herbal medicine, grounding, sunshine, and regular rhythms of rest.
I hope you’ll join me on the journey!
Let’s get moving
Don’t build your house on shifting sand. Set a solid foundation for movement and nutrition with the guidance, tools, and community built into the Mvmnt Membership.
They said it
“I have taken barre classes from Lori (both online and in person) since 2015 and I can confidently say she is truly an exceptional movement teacher. The structure of each class flows so smoothly, and she knows exactly when to drop helpful verbal cues so that you can adjust your form to get the most out of every component. I find I work hard in each class, but I always feel refreshed and balanced afterwards. I wouldn’t hesitate recommending movement classes led by Lori to anyone looking for a safe, effective, and harmonious workout!”
– Caitlin C.
“Lori meets you right where you are on your journey, ensures you’re feeling confident, and that you mastered the basics before building upon that foundation. She provides encouragement while also challenging you to get out of your comfort zone. During even the hardest of workouts, I feel both empowered and motivated to finish strong. Lori taught me how to best care for my body through movement that is supportive. I feel refreshed after exercising rather than burnt out. Lori has a holistic approach when it comes to wellness, and I am grateful to have a healthier mindset because of what she taught me.”
– Lauren F.
“I have had the pleasure to have been trained by Lori and have taken many of her classes. She is absolutely brilliant, genuine, and kind. She has SO much knowledge to share, ranging from fitness and health to well rounded nutrition. She will teach you the importance of fueling your body for movement, how exactly to do that, and teaches super EFFECTIVE workouts. So grateful for her and her wisdom!”
– Deborah M.
