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  1. SETTING A FOUNDATION

    Wed: How things will work + Live Call Link
  2. Thurs: Metabolism Basics Lesson + Food/Mood/Activity Log
  3. Fri: Mvmnt
  4. Sat: Rest Day
  5. BUILDING AWARENESS
    Sun: Cup Filler Appointment + Food Prep
    1 Quiz
  6. Mon: Protein Lesson
  7. Tues: Mvmnt
  8. Wed: Live Call
  9. Thurs: Carbs Lesson
  10. Fri: Mvmnt
  11. Sat: Rest Day
  12. SHIFTING HABITS
    Sun: Cup Filler Appointment + Food Prep
    1 Quiz
  13. Mon: Digestion Lesson
  14. Tues: Mvmnt
  15. Wed: Live Call
  16. Thurs: Fats pt 1 Lesson
  17. Fri: Mvmnt
  18. Sat: Rest Day
  19. NOURISHING & HYDRATING
    Sun: Cup Filler Appointment + Food Prep
    1 Quiz
  20. Mon: Fats pt 2 Lesson
  21. Tues: Mvmnt
  22. Wed: Live Call
  23. Thurs: Minerals Lesson
  24. Fri: Mvmnt
  25. Sat: Rest Day
  26. LOOKING FORWARD
    Sun: Cup Filler Appointment + Food Prep
    1 Quiz
  27. Mon: Light & Grounding Lesson
  28. Tues: Mvmnt
  29. Wed: Reflection + Moving Forward
    1 Quiz
Lesson 18 of 29
In Progress

Sat: Rest Day